Weekly Fave Five

Get ready! This week’s fave five is pretty awesome. I’ve gotten a lot of questions on these products (when I did a Live video stream featuring them, incase ya’ll missed it…) Here are the fave 5 of the week! Renew Life Protiotic  A must-have in your daily routine. For me, it’s really important to take a probiotic daily. What happens when you’re stressed? Well, you secrete your natural flora (the good bacteria in your stomach the helps you stay healthy), which is why we get sick! I was getting sick often until finally, for the past few months, I’ve totally

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Délicieux Veg Fusion Cafe

I found a new spot in the Mile End that is délicieux. But, really – it’s called Délicieux Veg Fusion Cafe. It’s owned by Elias, a trained chef, who decided to make simple and easy on-the-go vegan eats that were equally delicious. He only uses whole food ingredients and has produce delivered to him several times a day. Seriously, several. Now that’s a dedication to fresh. The commitment to health goes a long way here… I’m a big believer that it all starts with what you eat. It’s how your body builds its cells. When cells aren’t exposed to as

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Live Out Loud Everyday

Who is officially ready to kick off Summer 17′ with LOLE?   This summer I am so excited to announce that I am a LOLE Ambassador…. Which means fully embracing the LOLE lifestyle. What is that you ask? Living out loud everyday. For everyone that probably means something different… which is totally normal! For me right now that means a few pretty spot on statements about how I’m changing my game and focusing on me…. in the best possible way! Living out loud everyday means not questioning everything but rather living. The questioning takes away from all the fun. Yeah pretty

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Healthy Brunching at LIV Salades

Liv Salades is a new spot on Saint-Laurent in Montreal that offers healthy salads, bowls, raw balls, with plenty of vegan and veggie options. They have now kicked off their brunch for the healthy city chic crowd and it’s delish! Of course some of my fave reporting is on brunching in my go to cities, but finding locations that are packed with tons of healthy options is like hitting gold… and not always the easiest! Here is why I personally love weekends …. because you get to refresh and plan your week ahead! I enjoy thinking in advance, so instead of

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