Is Instinct Learned?

We should all be free. Do what you want to do in life. Don’t spend one second doing what you don’t enjoy. Life is short, so dream big and take risks. So. Much. YOLO going down … We live in a time of the girl boss. The entrepreneur. I think when our kid’s kids will learn about the 2010’s, they’ll call it the ‘technology revolution’. Or, the great fall of the corporate world. The return of the free spirit… the gypsy, moon children running free in 2017….. The generation a bit younger than us 25-35-year-olds will be ever so slightly

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The SLT NYC Work Out

I discovered a new fave workout the last time I was in NYC.… SLT and it is freakin’ hard! It’s similar to pilates but, in my opinion, much harder. Talk about a solid ab blast – ouch! I absolutely loved it. Thankfully, I was able to keep on track thanks to my previous pilates practice, but it was definitely still a challenge. I want to give a shoutout to the teachers at SLT Soho for being awesome. They were SUPER attentive to all of the students and made sure to know who was a first-timer, if anyone had restrictions or

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Dreamer Juice Miami

A little gem of a spot tucked away somewhere between Flywheel and Barry’s Boot Camp in Miami Beach, lies Dreamer.  Dreamer, an acai bowl and matcha latte bar (also known as Cloud 9, which explains the ‘dreamer’ title) opened its second location in Miami Beach. You guessed it – right near a few of my fave studios on the beach! To anyone who likes banana leaf wallpaper and pink flamingos (everyone, right?!!!!) this aesthetically pleasing spot is the perfect place to grab an après-workout snack, breakfast, brunch, lunch and heck, even dinner. Their specialty: Tons of matcha latte varieties, even

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Why a Digital Detox?

The renown and spectacular hotel, The Mandarin Oriental in Miami, invited me over for a digital detox. I first thought it was a detox experience for digital influencers. After a second look at the invitation, though, what they had invited me to do was a full digital detox… like, put-away-my-phone-for-7-hours type of detox. I wasn’t sure I was so into the idea. Actually, I even thought it sounded strange because they wanted me to share my experience of it… take pics and post about it, but I wasn’t allowed to have technology or any of my digital devices. Weird, right?

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