Homemade Protein Bars

In my attempt to recreate something similar to RX bars, I decided to make protein bars on my own at home.

Of course, they turned out nowhere near what I had imaged, but they were still pretty damn good. They were totally filling and acted as meal replacements with all of the protein and fibre they were packed with.

I let some of my friends give them a try and they were pretty pleased with my bar/muffin creation. After all, I was the chef behind Skinny Sammy’s muffins in the past 😉

I decided to share the recipe with all of you plus mention I used my fave ground fibre in them from Renew Life. I kinda put this on everything, including in my eggs that already have protein and fat so that my breakfast contains protein, fibre, and fat for a complete meal 😉 Just a tip!

Here is what was inside my yummy bars. They’re super easy! I hope you enjoy!

1/2 Cup 7 Grain Oats

1 Cup of Dates

1/4 cup of Renew Life Fibre

1/4 cup of coconut

1/4 cup maple syrup

1/2 avocado

1/2 cup of almond milk


sunflower seeds

1/4 cup chia seeds

1/2 cup of egg whites

Cook on 370F for 40 mins


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