Allo Vélo!

Say Hello to Allo Vélo! A newcomer to the Griffintown area, but a local to Montreal, Allo Vélo has moved to their newest location right in the centre of all the hustle and bustle off Wellington.  The shop is a coffee and bike shop in one. One of the only places to get authentic luxury European style bikes to rent or buy in Montreal, Allo Vélo has tapped into a niche market. One that is very appropriate for Montrealers and visitors looking for the Montreal style experiences. With the health aspect of riding around the city, staying active and enjoying the outdoors, I

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Ferreira Wine Night

If you are looking for a delicious meal with friends on a Tuesday night you have to head to Ferreira. Okay well any day really, but tonight is the last night of the half price on cellar wines…. exclusively for their summer wine night! So grab your friends and dress accordingly… (space for the incredible food and maybe something to shield the rain!) Let’s recap on Ferreira shall we. Ferreira is a family owned Portuguese restaurant that has its own winery in Portugal. So, naturally their restaurant has an incredible wine cellar full of Ferreira wine. The quality of food is

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Alex Bakakis and Everything Agnosante

Agnosante is one of my absolute favourite Montreal companies. They finally have made healthy eating and meal prep a simple thing… because it is out of the consumers hands in this case. They deliver my meals on Monday and I have all that I need for my lunches for the week. Can it get any better than that? Not so sure.. I’ve had the pleasure of getting to know the man behind the brand, Alex Bakakis, who is an absolute professional and sweetheart making for an incredible partner in work and someone you would totally trust with your nutrition. I

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Homemade Protein Bars

In my attempt to recreate something similar to RX bars, I decided to make protein bars on my own at home. Of course, they turned out nowhere near what I had imaged, but they were still pretty damn good. They were totally filling and acted as meal replacements with all of the protein and fibre they were packed with. I let some of my friends give them a try and they were pretty pleased with my bar/muffin creation. After all, I was the chef behind Skinny Sammy’s muffins in the past 😉 I decided to share the recipe with all of

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